MMA Essential Lessons 2

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MMA: Essential Lessons Part 2

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MMA: Essential Lessons 2 is the second part of our highly popular instructional with the same name. Here is what is featured:

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$97   $48.50

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This instructional is downloadable only. Please
use a coupon code 50percent by typing it in the coupon
code field and then clicking the update button.

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What’s inside:

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Video 1 – Boxing

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[text_block style=”style_1.png” align=”left”]This video will teach you how to defend against the punches using picks. You will also learn how to counters off of the picks thereby turning defense into offense.

 

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Video 2 – Muay Thai

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[text_block style=”style_1.png” align=”left”]Learn how to use several types of elbow strikes effectively.

 

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Video 3 – Grappling

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[text_block style=”style_1.png” align=”left”]This video will cover how to do one of the most widely used submissions in MMA, grappling and BJJ – the guillotine choke. You will learn:

• The regular guillotine,
• Marcelotine (Marcelo Garcia’s version),
• Guillotine troubleshooting (how to get it if the opponent starts climbing with the legs or pressures with the shoulder),
• Guillotine from side control,
• Three versions of the mounted guillotine (standard, twisted and one-armed twisted).

 

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Video 4 – Clinch Wrestling

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[text_block style=”style_1.png” align=”left”]This video showcases two ways of how to execute a knee block (tap) takedown from the clinch:

1) When circling.
2) When the opponent pulls backwards.

 

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Video 5 – Ground & Pound

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[text_block style=”style_1.png” align=”left”]This video is all about ground and pound from the mounted position:

• Mounting from side control,
• The principle of selective tension,
• How to compensate when the opponent bridges (bucks),
• The importance of using the toes,
• How to post to prevent the escape,
• Balance drill with punches,
• How to correctly RNC the opponent when he turns,
• How to utilize the situational sparring in the mount.

 

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Video 6 – Boxing Into Takedowns

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[text_block style=”style_1.png” align=”left”]Knowing how to transition from strikes to takedowns seamlessly is one of the most important skills in MMA. This video will cover:

• Jab into a double leg,
• Jab into a barsagar (for a south paw),
• Knee block (tap) from punching,
• Sukui nage off of the faint (training version),
• Sukui nage when dealing with the opposite stance,
• Sukui nage off of the faint (fighting version),
• Boxing into takedowns drill.

 

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Video 7 – Takedown Defense

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[text_block style=”style_1.png” align=”left”]In this video you will learn how to defend the high double leg (also known as the tackle). I will teach you the three lines of defense: far distance, mid distance and close distance.

 

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$97   $48.50

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This instructional is downloadable only. Please
use a coupon code 50percent by typing it in the coupon
code field and then clicking the update button.

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