How To Correctly Throw An Overhand Punch
If you’ve ever wanted to learn the overhand punch, here is a short instructional explaining how.
In this video you will learn:
– Biomechanics of the overhand punch.
– How to relax the arm so the punch becomes more powerful.
– The desired impact surface.
– Correct (and incorrect) way to hold pads.
– A basic combination.
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Six Cardinal Sins Of MMA Training
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