Author: Mark Lajhner

MMA recovery | MMA strength and conditioning

How to strengthen your lower back and never have problems again

15/12/201602/10/2020 Reading Time: 3 minutes

Other

My MMA seminar in Prilep, Macedonia

09/12/201620/11/2019 Reading Time: 1 minute

MMA techniques

How to counterpunch like Conor McGregor

03/12/201620/11/2019 Reading Time: 7 minutes

MMA techniques

Seatbelt neck crank

17/10/201620/11/2019 Reading Time: 1 minute

Other

MMA demonstration – our instructors at a humanitarian event

12/10/201620/11/2019 Reading Time: 1 minute

MMA psychology

Mindfulness-in-Action: What?

15/07/201622/07/2020 Reading Time: 6 minutes

MMA techniques

Judo Throws for MMA – Kouchi Makikomi

17/05/201623/07/2020 Reading Time: 2 minutes

MMA techniques

Double Leg Takedown: 6 Most Common Mistakes

18/03/201620/11/2019 Reading Time: 5 minutes

MMA techniques

How to Quickly Finish an MMA Fight With a Heel Hook

22/07/201420/11/2019 Reading Time: 2 minutes

MMA techniques

How To Correctly Throw An Overhand Punch

22/07/201420/11/2019 Reading Time: 1 minute