Author: Mark Lajhner

MMA recovery

Recovery and supplementation after an knee ACL surgery

27/02/201720/11/2019 Reading Time: 1 minute

MMA techniques

Davi Ramos shows the armbar he used against Jeff Monson

22/02/201720/11/2019 Reading Time: 1 minute

MMA techniques

Davi Ramos shows the armbar he used against Lucas Lepri

22/02/201720/11/2019 Reading Time: 1 minute

Interviews

Interview with Davi Ramos

21/02/201720/11/2019 Reading Time: 2 minutes

MMA psychology

Samurai and negative visualization – mental game for MMA

11/02/201721/07/2020 Reading Time: 1 minute

MMA strength and conditioning

MMA conditioning – kick finishers

06/02/201720/11/2019 Reading Time: 1 minute

Post-fight analysis

Tito Ortiz VS Chael Sonnen – post fight analysis

26/01/201721/07/2020 Reading Time: 1 minute

MMA techniques

Double leg takedown off the cage

21/01/201720/11/2019 Reading Time: 1 minute

MMA techniques | Post-fight analysis

TJ Dillashaw VS John Lineker – takedown study (double leg takedown)

10/01/201722/07/2020 Reading Time: 1 minute

MMA techniques | Other

How to transition from BJJ to MMA

03/01/201720/11/2019 Reading Time: 6 minutes